7 Sushi You Must Order When Going To Japanese Restaurant

7 Sushi You Must Order When Going To Japanese Restaurant – Eating in a Japanese restaurant is incomplete if you don’t eat sushi. This food is practical because it contains rice and side dishes in each serving.

Sushi is a Japanese food that has a variety of filling. Citing the Sehatq page, sushi is generally made from rice and raw fish fed with rice vinegar.

Staying dipped into the sauce according to taste. And if you like, you can add toasted sesame and wasabi. But if you want good sushi for health, choose a simple one without the addition of sauce. Cara Bermain Poker

If you are going to a Japanese restaurant, you should order the following 7 types of sushi because it is good for health:


Salmon contains omega-3 fatty acids which are quite high, making it one of the best types of sushi for health. Salmon meat is sliced ​​and then placed on nigiri sushi or rolled in maki sushi.


Tuna can be rolled or sliced ​​directly in fillets and served on rice. The nutritional content of tuna is good for pregnant women and children. Tuna should not be given mayonnaise sauce, because in mayonnaise sauce there is extra fat and calories.


Lots of sushi that combines avocados, fish and vegetables. Avocados can be the best sushi choices for health because they contain vegetable fat and fiber for heart health.

Vegetarian sushi

For vegetarians, healthy sushi does not mean having to include fish. Instead, sushi can be filled with vegetable protein derived from cucumbers, carrots, mushrooms, onions, asparagus, avocados, and tofu.

California Roll

California Roll is a classic type of sushi consisting of rice, nori, avocado, cucumber, and crab (usually a processed or surimi crab).

Rainbow Roll

Attractive colors and beautiful views, are the hallmarks of this healthy sushi. Rainbow Roll combines surimi, salmon, shrimp, tuna and others. Fish fillet slices are placed on a rice roll to create an appetizing sushi color. High protein because it is obtained from all types of fish and avocados that contain healthy fats.


Because it is served without rice, sashimi contains fewer calories than eating sushi. Apply this sliced ​​raw fish with wasabi because wasabi has antimicrobial properties that can prevent food poisoning.

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